my cup of tea

Recently, I am fond of drinking my cup of green tea after taking my lunch. It removes the after taste of what I had taken. I don't know if its really healthy for my body, but then I've done a little bit of research on this.

This is what I've read about green tea:

• Green tea is a drink made from the steamed and dried leaves of the Camellia sinesis plant, a shrub native to Asia. Black tea is also made from this plant, but unlike green tea, it is made from leaves that have been fermented.
• Studies suggests that the antioxidants may reduce the risk of cancer, prevent cavities, fight the flu virus, lower high blood sugar, lower blood cholesterol and provide an antibacterial action against food born illnesses. Studies also shows that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals.
• There is a new research study that indicates women who consume two or more cups of tea per day, over a period of time, may reduce their risk of ovarian cancer by 46%.
• Green tea is also effective against diarrhea and upset stomach, while boosting mood and energy. Used as a mouthwash, it fights cavities and plaque. There's also increasing evidence of its ability to fend off certain types of cancer, particularly cancer of the stomach, small intestine, colon, rectum, breast, lung, and pancreas.
• Drinking green tea is safe though some people may develop allergic reactions and should stop drinking it. Too much caffeine can lead to nausea, trouble sleeping, and frequent urination. Pregnant woman should also limit drinking tea.

Well, I just love drinking hot green tea!